Built for desk workers 40+: a 14-day home strength plan using just a chair, a wall and bodyweight. 4 full-body sessions that fit around meetings, plus simple dinners, a wind-down routine and printable logs. No gym needed.
Built for desk workers 40+: a 14-day home strength plan using just a chair, a wall and bodyweight. 4 full-body sessions that fit around meetings, plus simple dinners, a wind-down routine and printable logs. No gym needed.